Classes

With a  focus on ground fighting using Brazilian Jiu Jitsu and wrestling techniques, we also incorporate strikes, throws, takedowns and defence.

With national-champion level coaching, our boxing program can take you from your beginner jitters to any level you wish to train or compete at.

Classes involve controlled, light sparring and time is allotted after class for those wishing to compete or challenge themselves.

If you’re serious about self defence, Krav Maga is a great discipline to train in. You’ll learn how to defend quickly and effectively against numerous types of attacks.

Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. Great for takedowns and takedown defence.

The original combat sport, wrestling is riding a recent wave of popularity and is an exciting sport for those who want to challenge themselves while building strength and fitness.

Parkinsons Therapy is a non-contact boxing class for people fighting Parkinson’s disease to help improve physical performance and daily living.

Your child will improve his or her strength, flexibility, athleticism and overall health. Additionally, your child will learn to defend themselves effectively.

Our goal in designing this program is to give the kids a chance to be introduced to the sport of boxing without pressuring them early into competition.