Island MMA is a true Mixed Martial Arts training facility. We offer training for not only elite fighters but for those that want to work hard and get the best workout there is! Island MMA offers a wide variety of classes that will appeal to all your training and fitness needs. Whether you want a calorie burning cardiovascular workout or an intense and technical fighter’s training session, Island MMA has the experience and education to help you reach your personal fitness and fighting goals for all levels and ages.
Our instructors are all professional fighters and bring years of training experience to provide you with the best preparation, direction and drills possible. All classes are structured and taught in a safe environment and sparring is available after class and during open gym time for those competing and wanting to challenge themselves. We offer a full range of Boxing, MMA, Grappling and Wrestling.
With a focus on ground fighting using Brazilian Jiu Jitsu and wrestling techniques, we also incorporate strikes, throws, takedowns and defence.
With national-champion level coaching, our boxing program can take you from your beginner jitters to any level you wish to train or compete at.
Mens and Womens classes involve controlled, light sparring and time is allotted after class for those wishing to compete or challenge themselves.
If you’re serious about self defence, Krav Maga is a great discipline to train in. You’ll learn how to defend quickly and effectively against numerous types of attacks.
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. Great for takedowns and takedown defence.
The original combat sport, wrestling is riding a recent wave of popularity and is an exciting sport for men and women who want to challenge themselves while building strength and fitness.
Parkinsons Therapy is a non-contact boxing class for people fighting Parkinson’s disease to help improve physical performance and daily living.
Your child will improve his or her strength, flexibility, athleticism and overall health. Additionally, your child will learn to defend themselves effectively.
Our goal in designing this program is to give the kids a chance to be introduced to the sport of boxing without pressuring them early into competition.
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